15 Surprising Ways To Burn Calories

The most basic way to lose weight is to burn more calories to the diet may help.But how to achieve an acceptable result?

It is very easy: you can subtract 500 calories per day, by the way, you've said that under the value of 1 kg per week to reduce your weight.

In fact, a husband and wife together can reduce 10 kilos in 5 weeks. With the help of these 25 tricks and you've got the way in which you can get beautiful results.

Here is a weight loss program you've introduced. Program with the help of which you can burn 500 calories per day, and the week of 1 kg of your weight down.

1-A lot of texting.

2-A session of video gaming.

3-Getting hot and intimate.

4-Some vigorous housekeeping.

5-Singing out loud.

6-Jammin 'like Jimi Hendrix.

7-Scrabble. Hard.

8-Car washing.

9- TV. Sometimes.

10-Weeding out the garden.

11-Hit the fitting room.

12-Grab the leash, and maybe a frisbee.

13-Lather and rinse the family pet.

 14- Making bread.

 15- Sleep.