Diet food collection is a living organism consumes.
Diet
This method of feeding for the health of obese people is essential, but can be dangerous for ordinary people. Who should be a doctor or nutritionist defines dieting.
Healthy diet, a diet that helps maintain and improve overall health.Nutrients healthy diet, adequate fluid intake, amino acids and essential fatty acids, vitamins and minerals necessary for the body to provide adequate and calories.Healthy diet, the body's basic needs without you overweight and diseases, and with a provides .
Also, a healthy diet and exercise can help prevent diseases such as obesity and the risk of heart disease, type 2 diabetes, high blood pressure and reduce your cancer.Contrary to what many people think, a healthy diet can be very simple and easy.
Description:
Before diet, read the following.
1. The regime is set for healthy people, but patients with high blood pressure and high blood fat can also be performed with little change, only the suggestions that came in the box and choose to follow.
2. It is not suitable for pregnant and lactating women and can not solve all their nutritional needs.
3. It is designed for people between 18 and 54 years, of course, people outside of this range must follow a different diet.
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