Because of fatigue

12 reasons you're always tired

Wake up and still yawning and you need to sleep again? Whether at work or at home you feel tired? Wonder why you're tired

Fatigue is a common problem - but not because of lack of sleep if this is true for you to read this article.

1. Not enough water.

The first and most important reason is dehydration of the body. When you wake up in the morning. You're mildly dehydrated and should drink water as it will chug.

2. Thyroid problems.

The thyroid gland, which is responsible for under the skull and into your throat is hormone.

3. An iron deficiency.

Iron deficiency in the blood, while the web is slow .Iron is a very important mineral. Its task is to deliver oxygen to the body's cells enough deep sleep you go.

4. Chronic fatigue.

Maybe you often say I'm tired.

Sound is a type of illness. If you ever say to yourself, I'm tired, fatigue is over you

5. Diabetes.

Diabetes is the inability to process sugar diabetes both because of the use of glucose for energy, causing lethargy and fatigue.

6. Depression.

Many people are depressed.

Stress, emotional trauma, hormonal imbalances and heavy metal poisoning cause people to drop into depression, and one of the symptoms is not wanting to do anything

7. A sedentary lifestyle.

Sedentary lifestyle is causing your fatigue as you are literally sitting immobile and inactive. This behavior causes so not moving enough leads to mood swings, fatigue, and weight gain.

8. Not enough sleep.

Your guess is correct because the other is fatigue and sleep deprivation has been shown to 6 hours to 8 hours of sleep a day you should have less of their ability is impaired.

9. Eating too much junk food.

The main cause of diabetes is carbohydrate. I think, cakes, donuts, chips, cereal, but fruit juice, yogurt, fresh, health food and natural products balance the carbohydrate level.

10. Trouble at work.

Stress and overwork leads to fatigue or working constantly worried that you're so prone to fatigue.

Research has shown that higher levels of productivity and creativity after the holidays so do not waste your time on the phone and laptop.

11. Drinking alcohol before bed.

Drinking a glass of wine before bed to give you a gentle melody that is harmless and you take 8 hours to sleep and after waking up refreshed and destitution are not using.

12. Too much coffee.

caffeine at any point in the day other than the beginning can disrupt your body’s natural sleeping cycle.

 But if you’ve got caffeine in you, this doesn’t happen, and you’ll wake up more tired and groggy than ever.